Pain in the nECk!

Pain in the nECk...

Did you know that a forward head carriage may increase the weight of your head by almost 40lbs?  Shoulders rolled forward, head forward and looking down can cause a BIG pain in the neck!  What can you do about it?  

Cervical Balance

Postural Adjustments

Chin Tuck (make a double chin) to bring your head directly on top of the cervical spine

 

Roll your shoulders down and back to open up the pecs and strengthen the rhomboids

 

Breathing

Chin tuck, shoulder roll and then take a few deep breaths allowing your tummy to fill and exhale fully.....


Location

Donna @ Infuzion Massage

Chris @ Masters Massage

55 Somervale Place SW

Calgary, Alberta

T2Y 3J9

Email: dlmrmt63@gmail.com  (Donna)

Email: cnjacobson71@gmail.com (Chris)

Cell: (403)390-0809 Donna

Cell: (403)660-9838 Chris


Muscle Co-oridination Exercises

 

inFuZion Massage Therapy, Donna Jacobson, RMT

Masters Massage & Osteopathy, Christopher DO(MP), RMT, Cold Laser

Benaiah, Therapy Dog

Oscar, Clinic Cat

Our Zebra Finch Gang

 

222 Yorkville Manor SW, Calgary, AB T2X 4J7