Pain in the nECk!

Pain in the nECk...

Did you know that a forward head carriage may increase the weight of your head by almost 40lbs?  Shoulders rolled forward, head forward and looking down can cause a BIG pain in the neck!  What can you do about it?  

Cervical Balance

Postural Adjustments

Chin Tuck (make a double chin) to bring your head directly on top of the cervical spine


Roll your shoulders down and back to open up the pecs and strengthen the rhomboids



Chin tuck, shoulder roll and then take a few deep breaths allowing your tummy to fill and exhale fully.....


Donna @ Infuzion Massage

Chris @ Masters Massage

55 Somervale Place SW

Calgary, Alberta

T2Y 3J9

Email:  (Donna)

Email: (Chris)

Cell: (403)390-0809 Donna

Cell: (403)660-9838 Chris

Muscle Co-oridination Exercises