Stretching

Got Tight Hammies?  Let's Stretch Them Out!

Standing Stretching

A very simple, easy and effective stretch using a chair, bench, or stair.  Make sure your back is straight and your chin is up as you lean forward.

While in this lying position press your heel against the wall, release, and repeat

Dynamic

Stretching

This static stretch can be turned into a dynamic stretch by moving the leg forward and backward


 

inFuZion Massage Therapy, Donna Jacobson, RMT, (403) 390-0809

 

222 Yorkville Manor SW, Calgary, AB T2X 4J7

Teja the 2021/2 Service Dog in Training (aka snuggles)

the Zebra finch Gang