Stretching

Got Tight Hammies?  Let's Stretch Them Out!

Standing Stretching

A very simple, easy and effective stretch using a chair, bench, or stair.  Make sure your back is straight and your chin is up as you lean forward.

While in this lying position press your heel against the wall, release, and repeat

Dynamic

Stretching

This static stretch can be turned into a dynamic stretch by moving the leg forward and backward


Donna Jacobson, RMT

Christopher Jacobson, RMT, DOMP

55 Somervale Place SW

Calgary

Osteopathy, Orthopaedic Assessment and Cranial Sacral Massage  **NEW**

inFuZion.gettimely.com

(403) 390-0809 Donna

(403) 660-9838 Chris

donna.jacobson2017@gmail.com

christopherjacobson1971@yahoo.ca